Custom Search
Health Exercise
How Much Should You Exercise?
Less Can Be More, Research Shows: Maximizing Health Benefits of Exercise By Finding Your “Goldilock’s Zone” [Updated 8-12-19]
Study: Consider Racket Sports and Swimming to Help You Live Longer [Updated 7-18-19]
A prescription you can afford: A 30-minute walk every day can reduce your blood pressure as much as a pill
Take a walk, but just for a bit: Research shows that it helps with creativity, problem-solving
Research shows exercise helps keep cancer in remission
New study has found exercise to be the best way to prevent falls among elderly [Updated May 25, 2018]
Even simple household chores can counteract the health effects of long sedentary periods
Researchers find just 7 minutes of exercise a day can prevent loss of mobility in the elderly
CONFIRMED: Desk jobs and lots of daily sitting lead to an early grave
15 Health Benefits of Barefoot Running Shoes, According to Science (+8 Tips for Beginners)
Doctor Broke Law to Create Better Nursing Homes and Death Rates Plummeted
Leading sedentary lifestyle just as deadly as smoking, say researchers
Autophagy — How Your Body Detoxifies and Repairs Itself
5 Movements That Reveal Your Fitness Weaknesses
Breathing to Live Longer
One-third of people over 90 can retain and recall new info just as well as young people
Back Pain - Treatments ---What Works and What Doesn't
The Dangers of Sleeping Too Much
The Hidden Health Dangers of Sleep Apnea
Page: 1 of 5