Breathing to Live Longer
Dr. Surcus
The first thing we need to learn about our breathing is that it is important. In fact, even if you have been meditating or doing yoga for years one can still be in a position to see breathing more importantly. Any car mechanic can tell you how important the carburetor is in a car but not many doctors know how important their patients breathing patterns are.
Breathing is simple but somehow most of us manage to bungle it and we pay excessively health wise because of it. There is nothing more important to our life or our health than our breathing but who sees life this way? Every mother knows how to take their child’s temperature but how many know the easiest, cheapest and deepest test of one’s health that one can self-administer in thirty seconds without leaving one’s chair?
When we breathe right things tend to go right in our lives. When we breathe correctly, we tend to live longer and be much healthier. No one wants to come right out and say it but there is no better medicine than oxygen and no better way to get it, without extra cost, than learning to control one’s breath. That’s hard work so fortunately for most, who are a bit lazy to get a hold of their bodies most basic function, that of respiration, there are machines and medicinals to help us get more oxygen, energy and health.
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