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Elder's Meditation of the Day - February 12, 2007
Birdman
ing on stress management, time management-STOP! STOP! STOP! STOP! STOP! STOP! STOP! Go spend 5 minutes with a flower or a plant. Look at it-think about it-look at its beauty, smell it, close your eyes and smell it again. Touch it; touch with your eyes closed. Listen to it; listen to it with your eyes closed. Slow your mind down. Think about the little things. Now close your eyes and pray.
Great Spirit, this feeling of calmness that I have, let me have it all day long.