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Vibrations (Frequencies) and Food

is not well their body's vibration lowers, the immune system weakens, and many invaders enter and stay in a person’s body. This includes parasites, worms, bacterial infections, viruses, and different types of fungus. These invaders not only affect the direct functioning of a body, but they also cause other problems since they daily unload many toxins into the human body. Today we are being exposed to many of these invaders on a regular basis. E.g. A simple visit to a hospital can expose you to many infectious bacteria.

Disharmonious or unbalanced vibrations show themselves in many ways including discomfort, dis-ease, illness, fatigue, and a variety of different symptoms. When a body is healthy is has a relatively high vibration, and this is reflected through the vibrations of individual cells, organs and systems. When a person is not perfectly healthy the vibrations in the body are lowered.

Following are general guidelines that will assist your body to eliminate cellular toxins and increase its cellular frequency:

EAT FOODS THAT INCREASE VITALITY AND REDUCE STRESS

* Whole foods.

* Organically grown foods

* Locally grown foods.

* In season.

* Food prepared slowly, with mindfulness and with love feed the body and the soul

DEVELOP HABITS THAT INCREASE VITALITY AND REDUCE STRESS

* Eat food in moderation.

* Eat foods that keep the body slightly more alkaline.

* Be calm and fully present while eating.

* Bless the food and all who made it possible for your nourishment and pleasure.

* Chew each mouthful well.

* Drink pure water.

* Exercise.

CREATE AN ENVIRONMENT THAT ENHANCES DIGESTION

* Quiet and peaceful (candles, soothing music)

* Low incandescent lighting

* Exercise.

AVOID "FOODS" THAT DECREASE VITALITY AND INCREASE STRESS

* Genetically modified

* Irradiated

* Cooked in a microwave oven.

* Refined (white flour, white rice, all grains that have the germ and the bran removed). Processed (all junk food; most snack foods).

* High glycemic. These sugary, starchy foods affect blood sugar levels and weight management.

* Hydrogenated (margarine; vegetable shortening, lard).

* Containing additives (chemicals and hormones), preservatives or color dyes

* Artificial sweeteners—all of them

* Coffee whiteners

* Canned.

AVOID EATING HABITS THAT DECREASE VITALITY AND INCREASE STRESS

* Eating more than the body can digest at a meal

* Drinking with meals dilutes digestive enzymes and hydrochloric acid in the stomach

* Bolting food down.

* Being distracted.

* Eating while feeling tense or emotionally upset—very acid forming.

* Arguing while eating—more acid in the system

AVOID ENVIRONMENTS (INNER & OUTER) THAT WEAKEN DIGESTION

* Noisy

* Fluorescent or halogen lighting

* Drugs

* Worry

* Negative emotions

Four Winds 10 - News